Couscous with Seven Vegetables: A Traditional Amazigh New Year Celebration Dish

 As we celebrate Yennayer, the Amazigh New Year, it’s the perfect time to honor tradition with a dish that symbolizes abundance and prosperity. Couscous with Seven Vegetables is a classic North African recipe that’s hearty, flavorful, and perfect for sharing with family and friends. This dish is not only delicious but also deeply rooted in Amazigh culture, making it a meaningful way to ring in the new year. Let’s get cooking.

Couscous with Seven Vegetables


Couscous with Seven Vegetables

Why You’ll Love This Recipe

  • Cultural Significance: A traditional dish for Amazigh New Year celebrations.

  • Hearty and Nutritious: Packed with vegetables, protein, and wholesome couscous.

  • Perfect for Sharing: Ideal for family gatherings and festive occasions.

  • Customizable: Use your favorite vegetables or adjust the spices to your taste.


Ingredients

For the Couscous:

  • 2 cups couscous

  • 2 cups water or vegetable broth

  • 1 tbsp olive oil

  • 1/2 tsp salt

For the Stew:

  • 1 lb lamb or beef, cut into chunks (optional for a vegetarian version)

  • 2 tbsp olive oil

  • 1 large onion, chopped

  • 2 cloves garlic, minced

  • 2 tomatoes, chopped

  • 1 tbsp tomato paste

  • 1 tsp ground cumin

  • 1 tsp ground coriander

  • 1/2 tsp turmeric

  • 1/2 tsp paprika

  • Salt and pepper to taste

  • 6 cups water or vegetable broth

For the Vegetables:

  • 2 carrots, peeled and cut into chunks

  • 2 zucchini, cut into chunks

  • 1 turnip, peeled and cut into chunks

  • 1 sweet potato, peeled and cut into chunks

  • 1 cup pumpkin or squash, cut into chunks

  • 1 cup green beans, trimmed

  • 1 cup chickpeas (canned or pre-cooked)

  • Fresh cilantro or parsley for garnish.


Instructions

Step 1: Prepare the Couscous

  1. In a large bowl, combine the couscous, olive oil, and salt.

  2. Bring 2 cups of water or broth to a boil, then pour it over the couscous.

  3. Cover and let it sit for 10 minutes, then fluff with a fork.

Step 2: Cook the Stew

  1. In a large pot, heat the olive oil over medium heat.

  2. Add the meat (if using) and brown on all sides. Remove and set aside.

  3. In the same pot, sauté the onion and garlic until softened.

  4. Add the tomatoes, tomato paste, and spices (cumin, coriander, turmeric, paprika, salt, and pepper). Cook for 5 minutes.

  5. Return the meat to the pot (if using) and add 6 cups of water or broth. Bring to a boil, then reduce the heat and simmer for 30 minutes.

Step 3: Add the Vegetables

  1. Add the carrots, turnip, and sweet potato to the pot. Simmer for 15 minutes.

  2. Add the zucchini, pumpkin, green beans, and chickpeas. Simmer for another 15-20 minutes, or until all vegetables are tender.

Step 4: Serve

  1. Place a mound of couscous on a large serving platter.

  2. Arrange the meat and vegetables around the couscous.

  3. Ladle some of the stew broth over the couscous.

  4. Garnish with fresh cilantro or parsley and serve hot.


Tips for Success


  • Use Fresh Vegetables: They add the best flavor and texture.

  • Adjust the Spices: Add more or less depending on your preference.

  • Make It Vegetarian: Skip the meat and use vegetable broth for a hearty vegetarian version.

  • Prepare Ahead: The stew can be made a day in advance and reheated before serving.

 

Serving Suggestions

  • Serve with a side of harissa or chili sauce for extra heat.

  • Pair with a fresh salad or Moroccan bread for a complete meal.

  • Enjoy with a glass of mint tea or sparkling water with lemon.


I hope you enjoy this traditional Couscous with Seven Vegetables as much as I do! If you try it, let me know how it turns out. Share your creations with me on social media by tagging @WestSlopeFood or leaving a comment below. Don’t forget to check out my other cuisine recipes for more delicious ideas. Happy Yennayer

0 Comments